Our minds run constantly, we worry, we plan in our heads what we will do and we think about things that have happened in the past. The only way we can find peace of mind is to live in the present moment and to do that we have to focus our thoughts. Meditation is a way that we can cut out all of the mental chatter in our heads and find inner peace and happiness. Meditation is a simple process but it takes practice to make it work it work for you.
Meditation: How To Find Your Inner Peace And Happiness by Britney Brinson is a simple guide on how to quiet your mind and focus on what’s really important. This book is a very detailed instruction manual on how to meditate and what it can do for you. It describes what positions to sit in, how to focus your attention on your breathing and what to do when your mind wanders. When you first get into this book you might think the process of meditation is boring and how could it possibly make me happy. This is something that the author does address, this book may be short but it gives you all the information you need to start a meditation practice.
Britney Brinson does a great job of describing how just focusing your attention on your breathing can help you in any bad situation. The key is to focus on the present at all times and by paying attention to your breathing you can stay in the present which is the only place that you can deal with your problems. What I liked most about this book was the common problems that you will encounter in meditation and how to deal with them. They include drowsiness, delusion, external noises, problems with your breath and unusual sensations. All of these problems are covered here and you will learn how to deal with them and bring your mind back to the present moment.
The most important thing that this book will teach you is that true peace can only be found in the present. Through the concepts provided in this book you will learn to stay present and keep away from mourning the past and worrying about the future. The mind can be a chaotic place but we can learn to concentrate are thoughts and put are energy into positive change in our life. Meditation: How To Find Your Inner Peace And Happiness can teach you what you need to know to make your life better and live without depression and anxiety.